Powerful Yoga
An energetic and vigorous fusion of yoga styles from Sivananda to Ashtanga, you will sweat in this class! The focus is on creating a firm foundation of postural alignment and joy within the yoga postures. Conscious breathing, a curiosity for experiencing the movement of your own body, and focusing the mind are woven into every class. Yoga's goal is to create a state of balance between the mind, body and breath in order to experience the fullness of life within the momentl Come and embrace life in this class. Classes at the recreation complex are ongoing, you may join any time within the current session.
When: Tuesday nights, 8 to 9:30pm.
Where: Emmanuel United Church
22 Bridgeport Rd., "Celery Room" in basement
Parking is off Albert St.
Contact: Kasia Kord at kasiayoga@yahoo.ca
(519) 886-6142
Private Yoga Sessions
A class tailored to your individual needs and abilities.
Where: Studio at 66 Dunbar Rd. S., Waterloo Ontario
Contact: Kasia at kasiayoga@yahoo.ca (519) 886-6142
Fees:
All fees are nonrefundable, nontransferrable (passes
may not be used by friends or family) and
nonextendable.
5 class pass: adult 60$
student 45$
*expires within 3 months of date of purchase
10 class pass: adult 120$
student 90$
*expires within 4 months of date of puchase
20 class pass: adult 240$
student 180$
*expires within 8 months of purchase
drop in rate: adult 15$
student 12$
private rate: 70$ 1 hour 15 minute session
*Payment can be made by cash or personal cheque
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