| Powerful Yoga An energetic and vigorous fusion of yoga styles from Sivananda to Ashtanga, you will sweat in this class! The focus is on creating a firm foundation of postural alignment and joy within the yoga postures. Conscious breathing, a curiosity for experiencing the movement of your own body, and focusing the mind are woven into every class. Yoga's goal is to create a state of balance between the mind, body and breath in order to experience the fullness of life within the moment. Come and embrace life in this class. Classes at the recreation complex are ongoing, you may join any time within the current session. When: Tuesday or Thursday nights, 8 to 9:30pm. new session starts Sept 2, 2008 Where: Waterloo Memorial Recreation Complex (by Waterloo Park), Room 101 or 200 Contact: Kasia Kord at kasiayoga@yahoo.ca (519) 886-6142 Private Yoga Sessions A class tailored to your individual needs and abilities. Where: Studio at 66 Dunbar Rd. S., Waterloo Ontario Contact: Kasia at kasiayoga@yahoo.ca (519) 886-6142 Fees: All fees are nonrefundable, nontransferrable (passes may not be used by friends or family) and nonextendable. 5 class pass: adult 60$ student 45$ *expires within 3 months of date of purchase 10 class pass: adult 120$ student 90$ *expires within 4 months of date of puchase 20 class pass: adult 240$ student 180$ *expires within 8 months of purchase drop in rate: adult 15$ student 12$ private rate: 70$ 1 hour 15 minute session *Payment can be made by cash or personal cheque |
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| schedule 2008 fall / winter |
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| monday |
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| wednesday |
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| tuesday |
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| thursday |
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| massage therapy appointments available private yoga sessions available |
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| 8:00pm powerful yoga Waterloo Memorial Recreation Complex |
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| 6:30pm yoga Goodlife Fitness on Columbia 8:00pm powerful yoga Waterloo Memorial Recreation Complex |
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| massage therapy appointments available private yoga sessions available |
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