Powerful Yoga
An energetic and vigorous  fusion of yoga styles from Sivananda to Ashtanga, you will sweat in this class! The focus is on creating a firm foundation of postural alignment and joy within the yoga postures. Conscious breathing, a curiosity for experiencing  the movement of your own body, and focusing the mind are woven into every class. Yoga's goal is to create a state of balance between the mind, body and breath in order  to experience the fullness of life within the momentl Come and embrace life in this class. Classes at the recreation complex are ongoing, you may join any time within the current session.

When
:      Tuesday nights, 8 to 9:30pm.
               

Where:    Emmanuel United Church
                 22 Bridgeport Rd., "Celery Room" in basement

Parking is off Albert St.


Contact
:    Kasia Kord at kasiayoga@yahoo.ca   
                 (519) 886-6142

Private Yoga Sessions

A class tailored to your individual needs and abilities.

Where
:     Studio at 66 Dunbar Rd. S., Waterloo Ontario
Contact
:   Kasia at kasiayoga@yahoo.ca   (519) 886-6142

Fees:
All fees are nonrefundable, nontransferrable (passes
may not be used by friends or family) and
nonextendable.       
               

5 class pass: adult 60$                            
                        student 45$
*expires within 3 months of date of purchase


10 class pass:
adult 120$
                            student 90$
*expires within 4 months of date of puchase


20 class pass:
adult 240$
                          student 180$
*expires within 8 months of purchase


drop in rate:
adult 15$
                     student 12$

private rate: 70$ 1 hour 15 minute session

*Payment can be made by cash or personal cheque

 

schedule 2010 winter

monday
wednesday
tuesday
thursday
massage therapy    appointments available
private yoga           sessions available

8:00pm powerful yoga Emmanuel United Church
                 
22 Bridgeport Rd. "Celery Room" in basement

Note: Classes are cancelled Feb. 9-23 as Kasia will be on vacation.

 
8:00pm powerful yoga   Classes to resume Spring 2010
massage therapy    appointments available
private yoga             sessions available