Powerful Yoga
An energetic and vigorous fusion of yoga styles from Sivananda to Ashtanga, you will sweat in this class!  The focus is on creating a firm foundation of postural alignment and joy within the yoga postures.  Conscious breathing, a curiosity for experiencing  the movement of your own body, and focusing the mind are woven into every class.  Yoga's goal is to create a state of balance between the mind, body and breath in order  to experience the fullness of life within the moment. Come and embrace life in this class.  Classes at the recreation complex are ongoing, you may join any time within the current session.

When
:      Tuesday or Thursday nights, 8 to 9:30pm.  new session starts Sept 2, 2008
               

Where:     Waterloo Memorial Recreation Complex
                 (by Waterloo Park), Room 101 or 200

Contact
:    Kasia Kord at kasiayoga@yahoo.ca   
                 (519) 886-6142

Private Yoga Sessions

A class tailored to your individual needs and abilities.

Where
:     Studio at 66 Dunbar Rd. S., Waterloo Ontario
Contact
:   Kasia at kasiayoga@yahoo.ca   (519) 886-6142

Fees:
All fees are nonrefundable, nontransferrable (passes
may not be used by friends or family) and
nonextendable.       
               

5 class pass: adult 60$                            
                        student 45$
*expires within 3 months of date of purchase


10 class pass:
adult 120$
                            student 90$
*expires within 4 months of date of puchase


20 class pass:
adult 240$
                          student 180$
*expires within 8 months of purchase


drop in rate:
adult 15$
                     student 12$

private rate: 70$ 1 hour 15 minute session

*Payment can be made by cash or personal cheque
schedule 2008 fall / winter
monday
wednesday
tuesday
thursday
massage therapy    appointments available
private yoga           sessions available
8:00pm powerful yoga  Waterloo Memorial Recreation Complex
6:30pm yoga   Goodlife Fitness on Columbia

8:00pm powerful yoga   Waterloo Memorial Recreation Complex
massage therapy    appointments available
private yoga             sessions available